Points Updated 2/10/2010
Jamba Juice
Enlightened Juice Variety 16 Original Power
Tropical Awakening 3 (190/0.5/3) 6 (320/1/7) 7 (380/1/8)
     TA w/ Fiber Boost 3 (202/0.5/11) 6 (332/1/15) 7 (392/1/16)
Berry Fulfilling 2      (150/0.5/4) 4      (260/1/6) 5(6)  (320/1/8)  
     BF w/ 3G Charger 2      (155/0.5/6) 4(5)  (265/1/8) 5(6)  (325/1/10)  
     BF w/ Flax & Fiber 2(3)  (180/2/11) 4(5)  (295/2.5/13) 4(6)  (350/2.5/15)  
     BF w/ Whey Protein 3      (195/0.5/4) 5      (305/1/6) 5      (350/1/8)  
     BF w/ Weight Burner 3      (180/3.5/4) 5      (290/4/6) 6(7)  (350/4/8)  
     BF w/ Soy Protein 3      (180/0.5/4) 5      (290/1/6) 5(6)  (350/1/8)  
Mango Mantra 3      (150/0.5/2) 4      (250/1/4) 6      (340/1/6)  
     MM w/ 3G Charger 2      (155/0.5/4) 4      (255/1/6) 5(6)  (345/1/8)  
     MM w/ Flax & Fiber 1(3)  (180/2/12) 4(5)  (280/2.5/11) 5(7)  (370/3/13)  
     MM w/ Whey Protein 3      (195/0.5/3) 5      (295/1/4) 7      (385/1/6)  
     MM w/ Weight Burner 3      (180/3.5/2) 5      (280/4/4) 7      (370/4/6)  
     MM w/ Soy Protein 3      (180/0.5/2) 5      (280/1/4) 6(7)  (370/1/6)  
Strawberry Nirvana 2      (150/0/3) 4      (230/0.5/5) 5      (300/0.5/7)  
     SN w/ 3G Charger 2      (155/0/5) 3(4)  (235/0.5/7) 4(5)  (305/0.5/9)  
     SN w/ Flax & Fiber 1(3)  (180/1.5/12) 3(5)  (260/2/12) 4(6)  (330/2.5/14)  
     SN w/ Whey Protein 3      (195/0/3) 5      (275/0.5/5) 5(6)  (345/0.5/7)  
     SN w/ Weight Burner 3      (180/3/3) 4(5)  (260/3.5/5) 5(6)  (330/3.5/7)  
     SN w/ Soy Protein 3      (180/0/3) 4      (260/0.5/5) 5(6)  (330/0.5/7)  
Passion Berry Breeze 3 (150/0/2) 5 (270/1/5) 6 (350/1/7)
     PBB w/ Fiber Boost 2 (162/0/10) 5 (282/1/13) 7 (362/1/15)
Pts (Calories/Fat(g)/Dietary Fiber(g))
Points in parantheses ( ) calculated using a maximum Fiber  value of 4 per the WW formula.
     3G is like an energy drink style Points Cost Color Key
     Contains Omega-3 and Fiber   Best Value
     10g of whey protein and amino acids   Reasonable
     Weight Burner supposedly helps with weight loss   Marginal
     Vegan protein   Not Worth The Cost
Subway 6 Grams of Fat Sandwiches Points (Cal/Fat/Fib) Cholesterol (mg) Notes
6" Black Forest Ham   5      (290/4.5/5) 25 Tied 3rd Lowest Cholesterol
6" Oven Rsted Chckn Brst  6      (320/4.5/5) 25 Tied 3rd Lowest Cholesterol
6" Roast Beef  6      (310/4.5/5) 25 Tied 3rd Lowest Cholesterol
6" Subway Club®  6      (320/5/5) 35 4th Lowest Cholesterol
6" Sweet Onion Chckn Ter. 7      (380/4.5/5) 50 Most Cholesterol
6" Turkey Breast  5      (280/3.5/5) 20 2nd Lowest Cholesterol
6" Turkey Breast & Ham  6      (300/4/5) 25 Tied 3rd Lowest Cholesterol
6" Veggie Delite®  4      (230/2.5/5) 0 No Cholesterol
Subway 8 Grams of Fat Flatbread Sandwiches Points (Cal/Fat/Fib) Cholesterol (mg)
6" Black Forest Ham   6      (320/7/3) 25 Tied 3rd Lowest Cholesterol
6" Oven Rsted Chckn Brst  7      (350/7/3) 25 Tied 3rd Lowest Cholesterol
6" Roast Beef  7      (340/8/3) 25 Tied 3rd Lowest Cholesterol
6" Subway Club®  6      (320/5/3) 35 4th Lowest Cholesterol
6" Sweet Onion Chckn Ter. 7      (350/8/3) 50 Most Cholesterol
6" Turkey Breast  6      (310/6/3) 20 2nd Lowest Cholesterol
6" Turkey Breast & Ham  7      (330/7/3) 25 Tied 3rd Lowest Cholesterol
6" Veggie Delite®  5      (260/5/3) 0 No Cholesterol
Kids Pak® Sandwiches Points (Cal/Fat/Fib) Cholesterol (mg)
Veggie Delight 3      (150/1.5/3) 0
Black Forest Ham 3      (180/2.5/3) 10
Roast Beef 4      (200/3/3) 15
Turkey Breast 3      (190/2.5/3) 15
Subway 6 Grams of Fat Salads Points (Cal/Fat/Fib) Cholesterol (mg)
Black Forest Ham   2      (110/3/4) 25
Oven Rsted Chckn (Strips)  2      (130/2.5/4) 50
Roast Beef  2      (140/3.5/4) 25
Subway Club®  2      (140/3.5/4) 35
Sweet Onion Chckn Ter. 3      (200/3/4) 50
Turkey Breast  2      (110/2/4) 20
Turkey Breast & Ham  2      (120/3/4) 25
Veggie Delite®  0      (50/1/4) 0
Subway points calculated using a maximum value of 4 per the WW formula.