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Points Updated
2/10/2010 |
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| Jamba Juice |
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| Enlightened Juice Variety |
16 |
Original |
Power |
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| Tropical Awakening |
3 (190/0.5/3) |
6 (320/1/7) |
7 (380/1/8) |
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| TA w/ Fiber Boost |
3 (202/0.5/11) |
6 (332/1/15) |
7 (392/1/16) |
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| Berry Fulfilling |
2 (150/0.5/4) |
4 (260/1/6) |
5(6) (320/1/8) |
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| BF w/ 3G Charger |
2 (155/0.5/6) |
4(5) (265/1/8) |
5(6) (325/1/10) |
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| BF w/ Flax & Fiber |
2(3) (180/2/11) |
4(5) (295/2.5/13) |
4(6) (350/2.5/15) |
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| BF w/ Whey Protein |
3 (195/0.5/4) |
5 (305/1/6) |
5 (350/1/8) |
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| BF w/ Weight Burner |
3 (180/3.5/4) |
5 (290/4/6) |
6(7) (350/4/8) |
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| BF w/ Soy Protein |
3 (180/0.5/4) |
5 (290/1/6) |
5(6) (350/1/8) |
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| Mango Mantra |
3 (150/0.5/2) |
4 (250/1/4) |
6 (340/1/6) |
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| MM w/ 3G Charger |
2 (155/0.5/4) |
4 (255/1/6) |
5(6) (345/1/8) |
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| MM w/ Flax & Fiber |
1(3) (180/2/12) |
4(5) (280/2.5/11) |
5(7) (370/3/13) |
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| MM w/ Whey Protein |
3 (195/0.5/3) |
5 (295/1/4) |
7 (385/1/6) |
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| MM w/ Weight Burner |
3 (180/3.5/2) |
5 (280/4/4) |
7 (370/4/6) |
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| MM w/ Soy Protein |
3 (180/0.5/2) |
5 (280/1/4) |
6(7) (370/1/6) |
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| Strawberry Nirvana |
2 (150/0/3) |
4 (230/0.5/5) |
5 (300/0.5/7) |
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| SN w/ 3G Charger |
2 (155/0/5) |
3(4) (235/0.5/7) |
4(5) (305/0.5/9) |
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| SN w/ Flax & Fiber |
1(3) (180/1.5/12) |
3(5) (260/2/12) |
4(6) (330/2.5/14) |
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| SN w/ Whey Protein |
3 (195/0/3) |
5 (275/0.5/5) |
5(6) (345/0.5/7) |
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| SN w/ Weight Burner |
3 (180/3/3) |
4(5) (260/3.5/5) |
5(6) (330/3.5/7) |
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| SN w/ Soy Protein |
3 (180/0/3) |
4 (260/0.5/5) |
5(6) (330/0.5/7) |
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| Passion Berry Breeze |
3 (150/0/2) |
5 (270/1/5) |
6 (350/1/7) |
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| PBB w/ Fiber Boost |
2 (162/0/10) |
5 (282/1/13) |
7 (362/1/15) |
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Pts (Calories/Fat(g)/Dietary Fiber(g)) |
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| Points in
parantheses ( ) calculated using a maximum Fiber value of 4 per the WW formula. |
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| → 3G is like an energy drink style |
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Points Cost Color Key |
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| → Contains Omega-3 and Fiber |
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Best Value |
| → 10g of whey protein and amino acids |
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Reasonable |
| → Weight Burner supposedly helps with
weight loss |
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Marginal |
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| → Vegan protein |
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Not Worth The Cost |
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| Subway
6 Grams of Fat Sandwiches |
Points
(Cal/Fat/Fib) |
Cholesterol
(mg) |
Notes |
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| 6" Black Forest Ham |
5 (290/4.5/5) |
25 |
Tied 3rd Lowest Cholesterol |
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| 6" Oven Rsted Chckn Brst |
6 (320/4.5/5) |
25 |
Tied 3rd Lowest Cholesterol |
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| 6" Roast Beef |
6 (310/4.5/5) |
25 |
Tied 3rd Lowest Cholesterol |
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| 6" Subway Club® |
6 (320/5/5) |
35 |
4th Lowest Cholesterol |
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| 6"
Sweet Onion Chckn Ter. |
7 (380/4.5/5) |
50 |
Most Cholesterol |
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| 6" Turkey Breast |
5 (280/3.5/5) |
20 |
2nd Lowest Cholesterol |
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| 6" Turkey Breast & Ham |
6 (300/4/5) |
25 |
Tied 3rd Lowest Cholesterol |
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| 6" Veggie Delite® |
4 (230/2.5/5) |
0 |
No Cholesterol |
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| Subway 8 Grams of Fat Flatbread Sandwiches |
Points (Cal/Fat/Fib) |
Cholesterol (mg) |
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| 6" Black Forest Ham |
6 (320/7/3) |
25 |
Tied 3rd Lowest Cholesterol |
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| 6" Oven Rsted Chckn Brst |
7 (350/7/3) |
25 |
Tied 3rd Lowest Cholesterol |
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| 6" Roast Beef |
7 (340/8/3) |
25 |
Tied 3rd Lowest Cholesterol |
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| 6" Subway Club® |
6 (320/5/3) |
35 |
4th Lowest Cholesterol |
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| 6"
Sweet Onion Chckn Ter. |
7 (350/8/3) |
50 |
Most Cholesterol |
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| 6" Turkey Breast |
6 (310/6/3) |
20 |
2nd Lowest Cholesterol |
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| 6" Turkey Breast & Ham |
7 (330/7/3) |
25 |
Tied 3rd Lowest Cholesterol |
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| 6" Veggie Delite® |
5 (260/5/3) |
0 |
No Cholesterol |
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| Kids Pak® Sandwiches |
Points (Cal/Fat/Fib) |
Cholesterol (mg) |
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| Veggie
Delight |
3 (150/1.5/3) |
0 |
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| Black
Forest Ham |
3 (180/2.5/3) |
10 |
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| Roast
Beef |
4 (200/3/3) |
15 |
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| Turkey
Breast |
3 (190/2.5/3) |
15 |
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| Subway 6 Grams of Fat Salads |
Points (Cal/Fat/Fib) |
Cholesterol (mg) |
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| Black Forest Ham |
2 (110/3/4) |
25 |
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| Oven Rsted Chckn (Strips) |
2 (130/2.5/4) |
50 |
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| Roast Beef |
2 (140/3.5/4) |
25 |
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| Subway Club® |
2 (140/3.5/4) |
35 |
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| Sweet
Onion Chckn Ter. |
3 (200/3/4) |
50 |
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| Turkey Breast |
2 (110/2/4) |
20 |
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| Turkey Breast & Ham |
2 (120/3/4) |
25 |
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| Veggie Delite® |
0 (50/1/4) |
0 |
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| Subway points
calculated using a maximum value of 4 per the WW formula. |
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